Positively Chill
Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
Episodes
17 episodes
90s R&B and The Window of Tolerance
90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus so...
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Season 1
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Episode 17
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20:00
British Artists & How to Deal with Rumination
British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I pr...
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Season 1
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Episode 16
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20:14
Alt-RnB, Manifestation and Why It Works
Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science.Just to be clear, since I didn't explicitly say it in the episode, in no way do I believe that you can jus...
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Season 1
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Episode 15
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21:56
Adele, Heartbreak & Negative Memories
The queen of love & heartbreak, the musical goddess, Adele! I also discuss the science behind negative memories, why tacos are the best and lucha libre wrestling costumes. How do any of these things relate? Tune in and find out :)So...
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Season 1
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Episode 14
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27:00
Classic Rock Summer Songs & Anxiety as a Habit
Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer.Songs in this ...
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Season 1
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Episode 13
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21:58
90s Alt-Rock & Do One Thing Different
This episode is slightly different than others. I talk about the book “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, confess my love of book reports & 90s alt-rock, and discuss ways to make changes in your l...
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Season 1
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Episode 12
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23:05
Dream pop songs, tough conversations & gaining confidence
In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where am I going with that metaphor?? Tune in and find out :)Songs in this episode:July by Noah Cyrus,...
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Season 1
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Episode 11
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22:31
Neo-soul, Indie-pop & Coping Strategies
In this episode, I discuss neo-soul and indie-pop songs, coping strategies and an interesting metaphor for letting go. Hope you will listen and chill out :)Songs in this episode:Back in 74 by Jungle,Good Luck, Babe! by Chappel...
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Season 1
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Episode 10
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25:00
Summer classic rock mix, arrival fallacy & resilience
In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :)Songs in this episode:The...
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Season 1
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Episode 9
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26:56
Summer songs & slowing down
In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out.Songs in this episode:
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Season 1
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Episode 8
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26:21
New Wave, burnout & the need for rest
In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Psyc...
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Season 1
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Episode 7
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22:25
Eclectic mix & toxicity
Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, i...
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Season 1
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Episode 6
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21:11
Female rockers, vulnerability & authenticity
Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by...
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Season 1
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Episode 5
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29:52
Feel-good songs, regret & perfectionism
Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs...
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Season 1
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Episode 4
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22:42
80s songs & dealing with disappointment
Join me for the third episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good ...
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Season 1
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Episode 3
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22:09
70s songs & why we otherthink
Join me for the second episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite fee...
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Season 1
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Episode 2
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19:58
Positivity playlist, appreciating the little things & giving power to others
Join me for the first episode of Positively Chill! On this episode, I discuss my favorite feel-good songs and how these songs relate to fearlessness, sunlight for mental health, appreciating the little things and giving power to others. L...
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Season 1
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Episode 1
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19:13